PERSONAL TRAINING

Personal Training at the Redgrave Sports Centre can provide you with all the tools and information you need in order to achieve your fitness and exercise goals. Our services can be tailored to suit everyone's needs and schedules, whether you are a regular gym user or not.

We can provide advice, support and experience in the following areas -

Weight Loss & Management
Sports Specific Training
Body Conditioning
Injury Rehabilitation
Lifestyle Change
Combatting Stress and Fatigue
Strength and Muscle Gains

MATTHEW BRADFORD

I specialise in -

Weight loss / management
Hypertrophy
Strength & conditioning
Kettlebells
Suspension (TRX)
Functional & HIIT training.
Injury and muscle rebuild

Gym training plans, nutrition advice and life-style support inc.

I utilise my 10 years of experience to create a positive and fun experience, whilst using the best of my knowledge to support clients, achieve their goals and remain motivated.

To Contact -

E - mbradford@gms.bucks.sch.uk

P - 07808280467

LOUIS
VON SCHMIDT

I specialise in -

Fat loss
Hypertrophy training
Nutrition
Strength training
Body Recomp
Anatomy and biomechanics
Injury and muscle rebuild

Using an evidence-based approach, I create customised plans that are tailored to your lifestyle and needs. This ensures that the plan is enjoyable for you, leading to greater consistency and adherence over the long term.

To Contact -

E - louisvspt@gmail.com

P - 07492050332