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Gym Workout

PERSONAL TRAINING

Personal Training at the Redgrave Sports Centre can provide you with all the tools and information you need in order to achieve your fitness and exercise goals. Our services can be tailored to suit everyone's needs and schedules,  whether you are a regular gym user or not.

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We can provide advice, support and experience in the following areas - 

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  • Weight Loss & Management

  • Sports Specific Training

  • Body Conditioning

  • Injury Rehabilitation

  • Lifestyle Change

  • Combatting Stress and Fatigue

  • Strength and Muscle Gains 

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Louis PT

LOUIS
 VON SCHMIDT

I specialise in -

 

  • Fat loss

  • Hypertrophy training

  • Nutrition

  • Strength training

  • Body Recomp

  • Anatomy and biomechanics 

  • Injury and muscle rebuild

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Using an evidence-based approach, I create customised plans that are tailored to your lifestyle and needs. This ensures that the plan is enjoyable for you, leading to greater consistency and adherence over the long term.

To Contact - 

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E - louisvspt@gmail.com

P - 07492050332

GET IN CONTACT FOR A FREE CONSULTATION

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