PERSONAL TRAINING

Personal Training at the Redgrave Sports Centre can provide you with all the tools and information you need in order to achieve your fitness and exercise goals. Our services can be tailored to suit everyone's needs and schedules, whether you are a regular gym user or not.

We can provide advice, support and experience in the following areas -

Weight Loss & Management
Sports Specific Training
Body Conditioning
Injury Rehabilitation
Lifestyle Change
Combatting Stress and Fatigue
Strength and Muscle Gains

MATTHEW
Bradford

After completing a degree in Sports Management, my interest in the leisure industry grew. As a leisure facilities manager of 10 years and active gym user I completed my Level 3 Personal Training Qualification.

My aim is to create a positive and fun experience, whilst using the best of my knowledge to support clients to achieve their goals.

I specialise in -

Fat loss
Hypertrophy training
Body Conditioning
Strength training
Functional training
Injury and muscle rebuild

Improving the physical and mental health of clients, fosters a good work-life balance, enhances individual’s productivity and inner-value.

To Contact -

E - mbradford@gms.bucks.sch.uk

P - 07808280467

Free consultations available on request