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Gym Workout

PERSONAL TRAINING

Personal Training at the Redgrave Sports Centre can provide you with all the tools and information you need in order to achieve your fitness and exercise goals. Our services can be tailored to suit everyone's needs and schedules,  whether you are a regular gym user or not.

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We can provide advice, support and experience in the following areas - 

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  • Weight Loss & Management

  • Sports Specific Training

  • Body Conditioning

  • Injury Rehabilitation

  • Lifestyle Change

  • Combatting Stress and Fatigue

  • Strength and Muscle Gains 

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MATTHEW 
 Bradford

After completing a degree in Sports Management, my interest in the leisure industry grew. As a leisure facilities manager of 10 years and active gym user I completed my Level 3 Personal Training Qualification.

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My aim is to create a positive and fun experience, whilst using the best of my knowledge to support clients to achieve their goals.

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I specialise in -

 

  • Fat loss

  • Hypertrophy training

  • Body Conditioning

  • Strength training

  • Functional training

  • Injury and muscle rebuild

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Improving the physical and mental health of clients, fosters a good work-life balance, enhances individual’s productivity and inner-value.​​​

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To Contact - 

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E - mbradford@gms.bucks.sch.uk

P - 07808280467

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Free consultations available on request 

GET IN CONTACT FOR A FREE CONSULTATION

Maria Zuccarello

MARIA 
 Zuccarello

My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to
invest more in my general health and wellbeing both physically and mentally.
 

When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining
a lifestyle of balance.

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I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned.

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My Personal Training Includes -

 

  • Weight Training (Muscle building
    and Strength)

  • Fat loss/Muscle gain

  • Nutrition Coaching

  • Strength training

  • Weight management

  • Muscle recovery through massage

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Certificates -

 

  • Level 2 Instructor

  • Level 3 Personal Training

  • Precision Nutrition Coach Level 1

  • Mac Nutrition Uni Certified
    Nutritionist

  • Sports Massage Therapy Level 3

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To Contact - 

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E - mzuccfitness@gmail.com

P - 07792249274

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Free consultations available on request 

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