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Personal Training

 

Personal Training at the Redgrave Sports Centre can provide you with all the tools and information you need in order to achieve your fitness and exercise goals. Our services can be tailored to suit everyone's needs and schedules,  whether you are a regular gym user or not.

 

We can provide advice, support and experience in the following areas - 

  • Weight Loss & Management

  • Sports Specific Training

  • Body Conditioning

  • Injury Rehabilitation

  • Lifestyle Change

  • Combatting Stress and Fatigue

  • Strength and Muscle Gains 

 

 

 

Matthew Bradford

 

After completing a degree in Sports Management, my interest in the leisure industry grew. As a leisure facilities manager of 10 years and active gym user I completed my Level 3 personal training qualification.

Using my experiences from the past 7 years and feedback from clients -

My aim is to create a positive and fun experience, whilst using the best of my knowledge to support clients achieve their goals.

 

Improving the physical and mental health of clients, fosters a good work-life balance, enhances individuals productivity and inner-value.

I specialise in -

 

  • Weight loss / management

  • Hypertrophy

  • Strength & conditioning

  • Kettlebells

  • Suspension (TRX)

  • HIIT training. 

  • Injury and muscle rebuild

Gym training plans, nutrition advice and life-style support inc.

Free consultations available on request *

To Contact - 

E - mbradford@gms.bucks.sch.com

P - 07808280467

 

Louis Von Schmidt   

 

“Science and Sustainability”

 

I offer personalised coaching to help you achieve your goals in a sustainable way. Using an evidence-based approach, I create customised plans that are tailored to your lifestyle and needs. This ensures that the plan is enjoyable for you, leading to greater consistency and adherence over the long term. By optimising for your specific needs, we can achieve the best possible results together.

 

I strongly believe in providing the necessary knowledge and principles to help you navigate your health journey successfully.

 

Our time together will equip you with the tools and skills you need to continue making progress and achieving your goals, even after our sessions have ended.


 

My Personal Training Includes  - 

  • Training with me

  • 24/7 contact availability 

  • Personalised nutrition and training plan 

  • Optional supplement protocol 

  • Science based training techniques 

  • Forming healthy lifestyle habits  

I specialise in - 

  • Fat loss

  • Hypertrophy training

  • Nutrition 

  • Strength training

  • Body Recomp

  • Anatomy and biomechanics 

To Contact - 

 

Email - louisvspt@gmail.com

Number - 07492050332

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