Personal Training

Personal Training at the Redgrave Sports Centre can provide you with all the tools and information you need in order to achieve your fitness and exercise goals. Our services can be tailored to suit everyone's needs and schedules, whether you are a regular gym user or not.

We can provide advice, support and experience in the following areas -

Weight Loss & Management
Sports Specific Training
Body Conditioning
Injury Rehabilitation
Lifestyle Change
Combatting Stress and Fatigue
Strength and Muscle Gains

Matthew Bradford

After completing a degree in Sports Management, my interest in the leisure industry grew. As a leisure facilities manager of 10 years and active gym user I completed my Level 3 personal training qualification.

Using my experiences from the past 7 years and feedback from clients -

My aim is to create a positive and fun experience, whilst using the best of my knowledge to support clients achieve their goals.

Improving the physical and mental health of clients, fosters a good work-life balance, enhances individuals productivity and inner-value.

I specialise in -

Weight loss / management
Hypertrophy
Strength & conditioning
Kettlebells
Suspension (TRX)
HIIT training.
Injury and muscle rebuild

Gym training plans, nutrition advice and life-style support inc.

Free consultations available on request *

To Contact -

E - mbradford@gms.bucks.sch.com

P - 07808280467

Louis Von Schmidt

“Science and Sustainability”

I offer personalised coaching to help you achieve your goals in a sustainable way. Using an evidence-based approach, I create customised plans that are tailored to your lifestyle and needs. This ensures that the plan is enjoyable for you, leading to greater consistency and adherence over the long term. By optimising for your specific needs, we can achieve the best possible results together.

I strongly believe in providing the necessary knowledge and principles to help you navigate your health journey successfully.

Our time together will equip you with the tools and skills you need to continue making progress and achieving your goals, even after our sessions have ended.

My Personal Training Includes -

Training with me
24/7 contact availability
Personalised nutrition and training plan
Optional supplement protocol
Science based training techniques
Forming healthy lifestyle habits

I specialise in -

Fat loss
Hypertrophy training
Nutrition
Strength training
Body Recomp
Anatomy and biomechanics

To Contact -

Email - louisvspt@gmail.com

Number - 07492050332

Personal Training

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